Can you imagine waking up and realizing that, for decades, you were developing catastrophically unhealthy habits?

Unfortunately, this was a reality for a listener of this podcast.

Peggy Delano has been a fan of The ONE Thing for years. Recently though, she knew she needed to make a change – but wasn’t sure how to.

This episode is a case study of what can happen when you decide to…

  • Make a change
  • Surround yourself with the right group of people
  • Execute simple daily actions that contribute to a greater goal.

It’s never too late to make a positive change.