Have you ever found yourself getting home after work and sitting down with the people who matter most to you… but then your mind goes somewhere else?

We know that many of you are struggling to stay present, every day, so we wanted to share this conversation between Geoff Woods and Trevor Mauch, host of the CarrotCast. Trevor invited Geoff onto his show, but then we ended up turning the tables to ask questions about how he can start being more present.

As you listen to the episode, ask yourself the same questions that Geoff poses to Trevor – and consider the cost of choosing not to.