We all know what it’s like to have big goals accompanied by a sense of self-doubt. We might want to achieve incredible, ambitious goals – and, even better, we might be able to do it. Even, and especially, when we know it’s something we can achieve if we set our mind to it, there’s this little voice in the back of our minds telling us the task is insurmountable.
This week, we talk to April Splide, who’s had a very successful career in The Air Force, about how she was able to take ONE Thing principles and use them to overcome these feelings in herself on the way to competing in Ironman Triathlons.
When she first decided she wanted to compete, the idea seemed completely beyond anything realistic to her. By following a 4 1 1, she was able to make her dreams a reality. We break down the many tens of thousands of steps, laps, and miles, on her journey, and how you, too, can apply the ONE Thing in your life to achieve whatever you set your mind to.
If you’d like to see what a 4 1 1 looks like for yourself, take a look at the free resources section on the1thing.com, where you’ll find countless examples, templates and tools to help you on your journey.
To learn more, and for the complete show notes, visit: the1thing.com/pods.
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Achieve your goals with the Jumpstart Workshop.
If you want to dig deeper into the details of the ONE thing and learn how you can apply them in your life, consider the Jumpstart Workshop. This 2-day course is an immersive experience that will allow you to clarify your priorities and core values in order to gain extraordinary results. Three Jumpstart Workshops will take place over quarter 1 of 2022, so book now. In just 48 hours, you could make the changes that redefine your future for the better.
Head to the1thing.com/workshops for more information and to book your place now.
Perfect nutrition for peak performance or better health takes a lot of mental energy and time.
Unless you let someone else do the hard part for you. Athletic Greens is an incredibly comprehensive and nutritional beverage. The all-in-one superfood is delicious and easily fits into your daily routine. A single scoop contains 75 essential vitamins, minerals, and whole-food sourced ingredients to support your immunity, gut health, aging, and energy in a way that’s lifestyle friendly, so whether you’re keto, Paleo, or gluten-free, Athletic Greens has got you covered.
Go to athetlicgreens.com/one to claim a one year supply of vitamin D and five travel packs for free.
Links & Tools From This Episode