Is stress hurting your performance at work or home?

We all deal with stressful situations, but high achievers understand how to get beyond them and avoid getting burnt out.

In the last episode, we met Dana Cavalea, who was the Director of Strength and Conditioning for the New York Yankees when they won the 2009 World Series. Today he will share how professional athletes and high achievers use simple strategies to maximize their performance in the long-term.