Do you ever feel like you can’t find the right balance between work, family, and yourself?

You’re not alone. There’s so much that we need to do in a day and, when we try to narrow our focus to one thing, we can feel guilty about neglecting something else.

Sophie Kendall, a mother of two and a health and fitness coach, is all too familiar with this guilt… but she learned how to gain control of her life – and you can too.