Episode 40||40||40: How New York Yankees Greats Like Mariano Rivera and Derek Jeter Apply Focus to Win with Dana Cavalea (Part 1)

What does it mean to have focus at a professional level?

Dana Cavalea was the Director of Strength and Conditioning for the New York Yankees when they won the 2009 World Series, and he has worked directly with some of the greatest baseball players in the world.

In this episode, he shares how professional athletes – and high achievers like you – can live a life of greater focus.

The ONE thing to takeaway from this episode


High performers live and die by their routine. We often look towards others to create our routine, but the greatest players develop one that is right for them through years of experience.We want you to create a routine that is healthy for you.What are the things that need to happen for you to have an exceptional day? ||High performers live and die by their routine. We often look towards others to create our routine, but the greatest players develop one that is right for them through years of experience.We want you to create a routine that is healthy for you.What are the things that need to happen for you to have an exceptional day? ||High performers live and die by their routine. We often look towards others to create our routine, but the greatest players develop one that is right for them through years of experience.We want you to create a routine that is healthy for you.What are the things that need to happen for you to have an exceptional day?