Episode 48||48||48: Why You Should Put Yourself First | How to Have More Free Time with Tammy Duncan

Do you ever feel like you work so hard and so long that you don’t have time for your health, family, or spiritual practice?

You know that this pace will lead to burnout… but saying no and putting yourself before anything else can feel like a huge challenge.

Tammy Duncan, like many of us, struggles with being a workaholic every day. In this episode, we teach workaholics to say no, put themselves first, and take back some free time.

The ONE thing to takeaway from this episode


What's ONE thing that you can take from this episode today? Most of us struggle, every single day, with showing up at our best, succeeding through others, delegating tasks, setting boundaries, or communicating expectations... but we can change that by taking small steps.Take a commitment to taking action. Listening to the podcast is great, but backing it with action is when you get results, value, and become part of a legacy. ||What's ONE thing that you can take from this episode today? Most of us struggle, every single day, with showing up at our best, succeeding through others, delegating tasks, setting boundaries, or communicating expectations... but we can change that by taking small steps.Take a commitment to taking action. Listening to the podcast is great, but backing it with action is when you get results, value, and become part of a legacy. ||What's ONE thing that you can take from this episode today? Most of us struggle, every single day, with showing up at our best, succeeding through others, delegating tasks, setting boundaries, or communicating expectations... but we can change that by taking small steps.Take a commitment to taking action. Listening to the podcast is great, but backing it with action is when you get results, value, and become part of a legacy.