Best of Habits | Health with Laurie Roth
How is your health right now?
For many of us, The ONE Thing is our health – or it should be. We get so busy and stuck in the day-to-day that we often neglect healthy choices and, instead, opt for convenience. Or we just feel so busy that making a healthy meal or going to the gym just feels impossible.
Today, we want to introduce you to someone who has spent the last few years making health Her ONE Thing, and as a result, lost over 100 pounds. This is a journey that has completely transformed her productivity and personal fulfillment, in addition to her health. Laurie Roth is the Learning Experience Designer here on The ONE Thing team and we can’t wait for you to hear her story.
Best of Habits | Sobriety with Grace Vroom
If you want to change your life, you have to get honest with yourself.
What’s working? What isn’t working? Who’s bringing you forward and who’s bringing you back? Candid self-reflection can reveal things you wish weren’t there, but knowing what you’re dealing with makes big change possible.
Our guest, Grace Vroom, knew something had to give; there were countless areas of her life that she wanted to improve, but it was only after getting honest about her addiction to alcohol that she started to make any progress. Sobriety felt like such a daunting must-do on Grace’s self-improvement to-do list that she didn’t know how to start and she didn’t think she could sustain it. As you listen to this episode, we challenge you to pay close attention to what her lead domino was — it was so small that it might surprise you.
Best of Habits | Gratitude with John Israel
Have you taken any time to be grateful today?
When we think about forming power habits, we often think about doing something that will improve our productivity or health. We rarely consider the transformative power of mindset habits, and one of the most powerful habits is gratitude. That may seem like an easy or trivial thing, but in practice, embodying a state of gratitude every day is both surprisingly challenging and significant.
Our guest John Israel, founder of The Mr. Thank You Project and author of “The Mr. Thank You Project,” experienced an epiphany: if he wanted to make a huge, positive impact on the world, he had to start by doing just ONE thing to express his gratitude every day. This ONE habit, over time, has truly unleashed something extraordinary, and in this episode, we invite you to become a part of it.
Best of Habits | Health with Tom Bilyeu
Did you come into this year imaging what was possible for yourself?
Many of us had big plans for all the things we were going to accomplish this year—whether personally, professionally, or both—and then COVID-19 hit and we were derailed by our new reality. None of us had the existing habits we needed to support our new environments.
Tom Bilyeu took a look at his life and realized he was capable of more. He decided to be the kind of person whose habits brought him closer to his health goals and he exercises them every day. While he calls himself an “average person,” he credits habits and routines with allowing him to experience overwhelming success in his life, his business, and most importantly, his health.
Breaking Glass Ceilings & C4 Leadership Lessons | Chris Winton
Think back to your childhood: What did you want to be when you grew up? What dreams did you have for yourself? What did you envision your life looking like?
Along your journey, you may have come up across ceilings of achievement—or on the other end, you may have been thinking too small. Any time you are hitting up against a ceiling of achievement in your life you are missing either a person or a system, and today we’re going to look at exactly why that is true. Having the right people in our lives, and the right systems in place to help us do what we do efficiently, can allow us to achieve more than we ever thought was possible.
Chris Winton grew up with the dream of becoming a manager for the local grocery store, and today—because of having the right mentors and learning the right leadership skills along the way—he finds himself as the officer at a Fortune 50 company. He is the author of the new book “C-4 Leadership” and has a tremendous amount of value to share.
Set Your Goals with 2020 Vision
How do we lead people through fear? The answer, as simple as it may seem, is goals—but the right goals.
If the purpose of a goal is to be appropriate in the moment, many of us have lost sight of the fact that our actions may not be leading us to where we want to go. We don’t want to sacrifice our long-term visions and our long-term goals based on short-term circumstances. As an individual, you can either be focusing on the past, the present, or the future. If you’re focusing on the past or present, you can’t move forward. The only way you move forward is by having goals, focusing on those goals, and allowing those goals to inform how you behave today so that you start knocking the dominos down that make everything else easier or unnecessary.
How are you doing at having a relationship with your goals, and do you need any changes? Now is the time to reflect on that and start thinking about the future and ensure that you are moving in the right direction for what makes sense today.