Time Management | How to Get More Time in Your Day (Matt Johnson)
Many of you have read The ONE Thing… but have you ever given yourself permission to take a step back and consider what it means to live the book?
Today’s guest, Matt Johnson, understands the power of taking action after reading The ONE Thing. He picked up a copy of the book in an airport and, ultimately, used it to bring more purpose, priority, and time into his business.
We originally recorded this conversation for Matt’s LIFE On Target podcast. It was so valuable that we needed to share it with you, too.
The Biggest Mistakes Successful People Make in Their Routines with Craig Ballantyne
Do you struggle to control your time?
Today’s guest, Craig Ballantyne, is an expert on the habits and routines that successful people use to accomplish their top priorities and stop wasting time.
He is on the show to reveal the BIG mistake that most people are making in their morning routine and share how you can avoid it with just three simple steps.
How to Upgrade Your 5, a Call with One of YOU (Jeff Nigh)
Are you struggling to upgrade your five?
A lot of us understand why we need to upgrade our five, but we don’t understand how.
Today we’re talking to one of you, Jeff Nigh, about the consistent daily actions that make every other part of upgrading your five easier or unnecessary.
[CASE STUDY] Stop Feeling Guilty and Start Feeling in Control with Sophie Kendall
Do you ever feel like you can’t find the right balance between work, family, and yourself?
You’re not alone. There’s so much that we need to do in a day and, when we try to narrow our focus to one thing, we can feel guilty about neglecting something else.
Sophie Kendall, a mother of two and a health and fitness coach, is all too familiar with this guilt… but she learned how to gain control of her life – and you can too.
GRIT – New York Times Bestselling Author Angela Duckworth
Do you want more grit?
Today’s guest, Angela Duckworth, is a world-renowned psychologist and author of the New York Times Bestseller GRIT: The Power of Passion and Perseverance. She has advised the White House, The World Bank, NFL teams, Fortune 500 CEOs… and now she’s going to help YOU get grittier, cast a focused vision, and understand the psychology of high achievers.
We recorded this conversation as part of our monthly ONE Thing webinar series. Every month, we feature an incredible author so that you can learn directly from them and ask questions. If you want to sign up for our next FREE monthly webinar, head over to the1thing.com/webinars.
This episode of The ONE Thing Podcast is brought to you by Audible. To sign up for your trial and receive a free copy of Angela’s book “GRIT,” head to Audible.com/onething now!
What You Can Learn From the New York Yankees About Managing Stress with Dana Cavalea (Part 2)
Is stress hurting your performance at work or home?
We all deal with stressful situations, but high achievers understand how to get beyond them and avoid getting burnt out.
In the last episode, we met Dana Cavalea, who was the Director of Strength and Conditioning for the New York Yankees when they won the 2009 World Series. Today he will share how professional athletes and high achievers use simple strategies to maximize their performance in the long-term.