
Buy Back Your Time & Achieve Financial Freedom
When it comes to money, creating goals can be a little daunting. The gap between where you are and where you want to be can feel overwhelming, even insurmountable.
But Justin Donald shows us that achieving your financial goals is not impossible. Justin is a family man with a business, not the other way around. He set a goal in his early 20’s to stop trading hours for dollars and create the freedom to buy back his time however he chooses. He now has the ability to choose to invest in the relationships that he wants as his number-one priority – and he did it by building habits that brought him closer to his financial goal one step at a time.
THE ONE THING TO IMPLEMENT FROM THIS EPISODE
What are the habits that would make achieving your goals easier or unnecessary? If you would like to join our community on a 66-Day Challenge, visit the1thing.com/habits.
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Do you run a small business?
Small business owners wear a lot of hats. Some of those hats feel incredible to wear. However, filing taxes and running payroll… Well, for most of us, they don’t feel great and they’re not our ONE thing. That’s where Gusto comes in to help you make payroll, taxes, and HR easy. So ask yourself, is it time to take off some of your hats?
You can get three FREE months when you run your first payroll at Gusto.com/ONE.
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Perfect nutrition for peak performance or better health takes a lot of mental energy and time.
Unless you let someone else do the hard part for you. Athletic Greens is an incredibly comprehensive and nutritional beverage. The all-in-one superfood is delicious and easily fits into your daily routine. A single scoop contains 75 essential vitamins, minerals, and whole-food sourced ingredients to support your immunity, gut health, aging, and energy in a way that’s lifestyle friendly, so whether you’re keto, Paleo, or gluten-free, Athletic Greens has got you covered.
Go to athetlicgreens.com/one to claim a one year supply of vitamin D and five travel packs for free.
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Links & Tools from This Episode
- justindonald.com/book
- Instagram: instagram.com/justindonald
- LinkedIn: linkedin.com/in/justinwdonald
- the1thing.com/habits

How Core Values Drive Your Purpose
In a world full of choices, deciding what matters most can be tricky. We know extraordinary success is about leaning into our priorities and avoiding distractions – but how do we know when to say yes and when to say no?
Many people are searching for purpose. They want clarity on That ONE Thing so that they can make better decisions and have a direction for their life. But the truth is that clarifying your purpose is not always easy. Tapping into Your ONE Thing is a journey, not a lightning bolt.
To help you navigate that journey, Jay Papasan talks about a new tool we’re developing here at The ONE Thing: The Core Values Deck. Jay has been a driver behind making this project a reality, and he shares how identifying your values can be a compass for your life and a tool to point you in the direction of your purpose.
THE ONE THING TO IMPLEMENT FROM THIS EPISODE
It’s incredible how much clarity three little words can bring, which is what makes this such a powerful exercise and tool. If you want to learn more about our Core Values Deck, visit the1thing.com/corevalues.
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Want a peek inside the minds of masters?
MasterClass lets you learn from the best, with exclusive access to online classes taught by masters of their craft. With over 75 different instructors across tons of categories, there is something for everyone. Find what matters most to you and make yourself even more productive and effective.
Get 15% off the cost of the annual all-access pass by visiting masterclass.com/one.
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Hiring is challenging — but you don’t have to do it all by yourself!
If you’ve ever had to hire a new person, you know how difficult and time-consuming hiring can be — and you know this is a perfect task to delegate so that you can spend more time focusing on Your ONE Thing. ZipRecruiter will go out and find the candidates for you, and 4/5 businesses find a quality candidate within the first day.
You can try ZipRecruiter for free by going to ZipRecruiter.com/ONEthing.
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Links & Tools from This Episode

How to Have Fierce Conversations That Get Extraordinary Results
If we want to look at the quality of our relationships, we have to look no further than the quality of the conversations that we have.
The everyday conversations with the people we care about are either strengthening our relationships or undermining them – and we’re not always aware of which is taking place because we’re failing so slowly we think we’re succeeding. When it comes to marriages, it can be catastrophic. With children, it can lead to relationships full of regret. With business, it can lead to millions of dollars lost that could have been realized.
So how do we fix it? How do we get clear on how we communicate with the people who matter most so that we build amazing relationships and build extraordinary lives? Susan Scott of “Fierce Conversations” has been on the show before, and she’s going to help us answer those questions.
If you want to learn more about The ONE Thing Couples Goal Setting Retreat, you can go to the1thing.com/setmygoals.
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Do you keep writing the same thing over and over in your emails?
We’re constantly sending the same email addresses, phone numbers, and replies to our coworkers and clients. Over time, the busywork really starts to add up. That’s where TextExpander comes in. Whether you’re writing on your computer, on your phone, in an email, or in an instant messaging app, TextExpander is always there to save you time.
You can get 20% off your first year by visiting textexpander.com/podcast.
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Perfect nutrition for peak performance or better health takes a lot of mental energy and time.
Unless you let someone else do the hard part for you. Athletic Greens is an incredibly comprehensive and nutritional beverage. The all-in-one superfood is delicious and easily fits into your daily routine. A single scoop contains 75 essential vitamins, minerals, and whole-food sourced ingredients to support your immunity, gut health, aging, and energy in a way that’s lifestyle friendly, so whether you’re keto, Paleo, or gluten-free, Athletic Greens has got you covered.
Go to athetlicgreens.com/one to claim a one year supply of vitamin D and five travel packs for free.
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Links & Tools from This Episode

The 3 Commitments for Extraordinary Results with Brandon Turner
In “The ONE Thing,” Gary Keller and Jay Papasan write about the three commitments you must make if you want to live a life of extraordinary results: following the path of mastery, moving from being entrepreneurial to purposeful, and living the accountability cycle.
Are you making those commitments?
Brandon Turner, who you may know from the Bigger Pockets podcast, shows us what it looks like to live those commitments. This is a vulnerable take on how one person who is a big thinker and goal-setter has gone on a path of living those three commitments with his significant other. You’ll hear how his identity has played a role in the achievement of his goals, the importance of having a relationship with your goals, what to do when things change, and how going small can help you go really big over the long run.
The path to everything you want starts with ONE Thing at a time. For Brandon, that ONE Thing is building a purposeful approach to setting goals. If you want to join us in setting goals, you can sign up for our Goal Setting Retreat at the1thing.com/setmygoals.
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Do you keep writing the same thing over and over in your emails?
We’re constantly sending the same email addresses, phone numbers, and replies to our coworkers and clients. Over time, the busywork really starts to add up. That’s where TextExpander comes in. Whether you’re writing on your computer, on your phone, in an email, or in an instant messaging app, TextExpander is always there to save you time.
You can get 20% off your first year by visiting textexpander.com/podcast.
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Perfect nutrition for peak performance or better health takes a lot of mental energy and time.
Unless you let someone else do the hard part for you. Athletic Greens is an incredibly comprehensive and nutritional beverage. The all-in-one superfood is delicious and easily fits into your daily routine. A single scoop contains 75 essential vitamins, minerals, and whole-food sourced ingredients to support your immunity, gut health, aging, and energy in a way that’s lifestyle friendly, so whether you’re keto, Paleo, or gluten-free, Athletic Greens has got you covered.
Go to athetlicgreens.com/one to claim a one year supply of vitamin D and five travel packs for free.
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Links & Tools from This Episode
- biggerpockets.com
- Instagram: @beardybrandon
- Read “Rich Dad, Poor Dad”
- Free Resources
Proven Practices for Setting Goals as a Couple
Imagine what becomes possible when you and your most important relationships get on the same page about your future. Spoiler alert: Everything.
Jay and Wendy Papasan have been setting goals together for the last 14 years. As a result, they have a stronger relationship and a bigger life than they could ever imagine. So much of their success is a credit to the framework they’ve established for how they communicate, how they think big, and how they make an impact in the world.
You’re going to hear them share the proven framework that’s catapulted their success and so many other people who’ve attended our goal-setting retreats.
THE ONE THING TO IMPLEMENT FROM THIS EPISODE
If you would like to join in on this experience, we strongly recommend you join our Goal Setting Retreat at the1thing.com/setmygoals.
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Perfect nutrition for peak performance or better health takes a lot of mental energy and time.
Unless you let someone else do the hard part for you. Athletic Greens is an incredibly comprehensive and nutritional beverage. The all-in-one superfood is delicious and easily fits into your daily routine. A single scoop contains 75 essential vitamins, minerals, and whole-food sourced ingredients to support your immunity, gut health, aging, and energy in a way that’s lifestyle friendly, so whether you’re keto, Paleo, or gluten-free, Athletic Greens has got you covered.
Go to athetlicgreens.com/one to claim a one year supply of vitamin D and five travel packs for free.
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Links & Tools from This Episode

ONE Word That Will Change Your Life
On April 1st, 2022, The ONE Thing book turned nine years old. To celebrate nine years of helping people discover their lead domino, prioritize what matters most, and achieve extraordinary results, we’re looking back at our top nine favorite podcast episodes.
Extraordinary results become possible when you are clear on what you are saying yes to.
We can’t say yes to everything. When you set up dominos, the path to knocking them all down doesn’t involve flicking at them randomly one at a time. You set them up, line them up, and whack away at the first one. But so many people doubt that they can find that ONE Thing when it feels like they have so many things to focus on.
Every year, Jon Gordon identifies one word that he’s going to focus on, a word that brings purpose to what he does. He uses that one word every single day to bring clarity to his actions. Using the tools Jon mentions in this episode will help you bring focus to every aspect of your life, too.
THE ONE THING TO IMPLEMENT FROM THIS EPISODE
If you are inspired by this episode and want to bring more focus to your life, visit getoneword.com to build an action plan using free available resources.
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As a startup founder or entrepreneur, you know what it’s like running your business from your inbox.
Whether you’re tracking sales, fundraising, or hiring, Streak is the CRM that will help you stay on top of your processes directly inside of Gmail. You can use Streak’s free email tools to check if emails have been opened, and send bulk emails with automated follow ups to improve your response rates. And since it’s built into Gmail, it becomes part of your everyday workflow.
Try out Streak today for free, or get 20% off the Pro plan by going to Streak.com/one
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Hiring is challenging — but you don’t have to do it all by yourself!
If you’ve ever had to hire a new person, you know how difficult and time-consuming hiring can be — and you know this is a perfect task to delegate so that you can spend more time focusing on Your ONE Thing. ZipRecruiter will go out and find the candidates for you, and 4/5 businesses find a quality candidate within the first day.
You can try ZipRecruiter for free by going to ZipRecruiter.com/ONEthing.
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Links & Tools from This Episode