253. Best of Habits | Health with Tom Bilyeu

Jul 20, 2020 | 0 comments

Did you come into this year imaging what was possible for yourself?

Many of us had big plans for all the things we were going to accomplish this year—whether personally, professionally, or both—and then COVID-19 hit and we were derailed by our new reality. None of us had the existing habits we needed to support our new environments.

Tom Bilyeu took a look at his life and realized he was capable of more. He decided to be the kind of person whose habits brought him closer to his health goals and he exercises them every day. While he calls himself an “average person,” he credits habits and routines with allowing him to experience overwhelming success in his life, his business, and most importantly, his health.

The path to getting everything you want starts with one habit at a time. When you choose to form a habit around ONE Thing, and you have the support of a community around you, everything becomes easier. You can learn more about our upcoming habit-forming 66-Day Challenge at the1thing.com/habits.

In this episode, you will learn…

  • [05:40] The lie of productivity
  • [07:36] The challenge of creating new habits
  • [14:44] The simplest knowledge for making change
  • [17:04] Creating habits around exercise
  • [20:35] Saying “yes” to something is saying “no” to something else
  • [24:32] Getting your spouse on board with your goals
  • [29:14] Staying motivated
  • [39:18] Getting clarity on what matters most

Links & Tools From This Episode

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Do you keep writing the same thing over and over in your emails?

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Have you ever sent an email and, as soon as you hit send, realize you had typos all over it?

It’s happened to all of us, and if you’re a small business owner, you’re your own copyeditor. That’s where Grammarly comes in. It’s a digital writing tool that you can always rely on to get your message across clearly and effectively. There’s more to writing well than just catching spelling mistakes. Grammarly can help you write confidently no matter where you are.

You can get 20% off Grammarly Premium when you sign up at grammarly.com/onething.

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Does your calendar feel out of control?

Time is the most valuable asset we have, but the tools we have to manage that time are broken. Woven was created to build into your calendar all the things you need: syncing, scheduling, analytics — all in one place, so you can own your schedule and make time for what matters most.

Try Woven today for FREE at Woven.com/podcast/ONE.