moral support for health goals

Your Body and Your ONE Thing

The year is rapidly coming to a close. There are a million things you need to get done before the bell strikes midnight on New Years’ Eve. It’s enough to have anyone feel stressed out and burned out. One solution for fighting the end-of-year frazzles is to remember to take
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Jay Papasan Discusses How to Master Your Habits with Gretchen Rubin

ONE Thing co-author Jay Papasan’s webinar series is set to continue this month on September 30th with special guest and bestselling author Gretchen Rubin. Best known for her chart-topping book The Happiness Project, Rubin’s latest title, Better Than Before approaches the ins and outs of habit building—a theme that rings
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How to Embrace Chaos to Increase Productivity

Chaos invokes feelings of fear, uneasiness and confusion, so it’s no wonder that people avoid it at all costs. The conundrum we sometimes face is that chaos is a part of life, and it becomes more prevalent the more you focus on your ONE Thing. Why? Because giving your full
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An Anniversary Special…From Us!

This April is the third anniversary of the publication of The ONE Thing. And like other notable events in history, we like to celebrate by giving gifts to mark the important milestone! To celebrate three wonderful years shared with you, our dear reader, we are offering you a special. That’s
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Revisiting the Myth that Big is Bad

There’s a little-known fact that the section of The ONE Thing called “Big is Bad” almost didn’t make the final cut of the manuscript. It wasn’t until getting some last-minute buy-in from everyone involved in the project that it was placed back in the book for publication. And that wasn’t
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The Best New Apps and Extensions for Productivity

The Best New Apps and Extensions for Productivity

  Productivity is something we can never have enough of. Who doesn’t want to get more done in less time? All it takes is focus and the right leverage. Today, technology can be leveraged to accomplish amazing things that were once thought to be impossible. You can also leverage the
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Are You on Hugging Terms with Your Employees?

Today is Hug Your Boss Day. While it is a wonderful gesture, the unofficial holiday may feel like more of a good idea than a practical one for some employers and supervisors. The employee/employer relationship is extremely complex. There’s the personal aspect, which is present in any relationship, but there’s
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Happiness is a Skill: Here are 10 Ways to Get More of It!

Pop quiz time. Is happiness an inherent trait you’re born with or a learned skill? The answer is both. While our genes may provide a baseline for how happy we feel, our overall sense of happiness is not just an innate personality trait. It’s also a skill that can be
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[CASE STUDY] Time Block Your Way To a Body You Love!

The day Peggy Delano signed up to be in the pilot Time Blocking Mastery course she knew it wouldn’t be a simple process. Peggy had a fear of time blocking. She felt like it boxed her in too tightly and didn’t like the idea that the schedule controlled her day.
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You Get What You Give This Halloween

Trick or treaters everywhere will march through the streets tonight looking for something sweet to snack on. Never underestimate the power of a sugar addicted child—if your home doesn’t hand out the goods, it’ll haunt you later (generally in the form of trees draped in toilet paper). Kidding aside, Halloween
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