Why We’re Terrible at Building New Habits, and What You Can Do About It

Building new, life-changing habits isn’t easy. Even if we’re successful in the short-term, old habits always seem to lurk around the corner, waiting for a chance to creep back into our lives.  While it’d be easy to write-off that kind of experience as being “just the way it is,” the
Read More

How to Make Sure You Grow Closer With Your Partner This Year

Here at The One Thing, we talk a lot about our key relationships. These special relationships are what enable us to lead a productive, full and happy life. In other words, they’re super important! For many of us, our most important relationship is the one we share with our partner.
Read More

How Mindfulness Can Help You Stay Focused On Your ONE Thing

Pop quiz! How many different modes of communication do you have on your phone? There’s a good chance that the tally reaches at least five with calling, texting, video chat, email, and social media. Couple that with all the ways brands and businesses interact with you and the question becomes:
Read More

Finding your Spiritual Vince Lombardi with Rick Nash

Our mentorship series continues this week with some insightful information from another spiritual leader. Today, we’re sharing advice from our recent sit-down with Rick Nash. A graduate of Harvard University and Dallas Theological Seminary, Rick has been an influential contributor to the spiritual arena for years. In every aspect of his
Read More

What National Geographic Can Teach us About Reframing Our ONE Thing

You know your ONE Thing. It’s that big goal you want to accomplish more than anything. When you focus on accomplishing it, everything else becomes unnecessary. But sometimes, the environment around you changes during your pursuit of that goal. And if we aren’t smart and flexible we may not be
Read More

The Rewards of Becoming Someone’s Personal Mentor

If you’ve ever relied on a mentor in your career, education or personal life you know how invaluable a resource they can be. But what’s in it for the mentor? It turns out the rewards of being a mentor are just as substantial as what the mentee gets out of
Read More
Explosive Growth

An Invitation to Create Explosive Growth In Your Life

Is it time for you to take your productivity and focus to the next level? Do you want to bring more purpose and clarity to the most important parts of your life? Do you want to see more pay-off and profits from all the effort you put in? If so,
Read More

The Reading Nook: 3 Inspirational Stories of People and their ONE Thing

As our challenges evolve, each and every one of us continues to reset our goals and pivot our plans. And despite all the changes around us, we know one thing should remain constant: making sure that we are taking the time to read. The benefits of reading for children are
Read More

Assess and Address Pandemic Relationship Problems

Without question, the past year has been a tough one. From our finances and careers, to our personal lives and key relationships, it’s safe to say that not a single circle of the seven key areas of our lives have gone unscathed. As we look with a hopeful eye toward
Read More
work-life balance

66 Day Challenge: Stressed at Work, Absent at Home – and Failing at Both

Instead of eating dinner with your family, you find yourself hunched over your desk slurping soup once again. A project you had worked overtime on last week needs revisions before it passes the executive sniff test, but instead of focusing on work you keep thinking about how much you can
Read More