48. Why You Should Put Yourself First | How to Have More Free Time with Tammy Duncan

Jun 19, 2017 | 0 comments

Do you ever feel like you work so hard and so long that you don’t have time for your health, family, or spiritual practice?  You know that this pace will lead to burnout… but saying no and putting yourself before anything else can feel like a huge challenge.  Tammy Duncan, like many of us, struggles with being a workaholic every day. In this episode, we teach workaholics to say no, put themselves first, and take back some free time.  

The ONE Thing to Implement From This Episode:

What’s ONE thing that you can take from this episode today? Most of us struggle, every single day, with showing up at our best, succeeding through others, delegating tasks, setting boundaries, or communicating expectations… but we can change that by taking small steps. Take a commitment to taking action. Listening to the podcast is great, but backing it with action is when you get results, value, and become part of a legacy.  

In this episode you will learn…

  • [10:20] How you can achieve the highest form of success.
  • [12:30] What happens when you say no.
  • [14:00] How The Seven Circles can help you identify where your priorities are (and if you need to shift them).  


  • The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog!
  • [FREE Training] How to Start Time Blocking TODAY!  


We’re opening up our membership platform for TWO WEEKS! We’ve been working with our founding members to create a membership platform that will help you take control of your time, find clarity about your purpose and goals, and give you the confidence to silence the world around you. If you want to know when we announce and launch this membership platform, you can text the word “FOUNDER” to the number 33444 or go to the1thing.com/membership. We’re only going to open the doors for two weeks before we close them so that we can serve our members to our highest capability.  

Production & Development for The ONE Thing Podcast by Podcast Masters