Where there’s a will, there’s a way. We’ve all heard it, but have you ever taken a moment to really contemplate just how true it is? Before your willpower to keep reading gets smattered, know that there is hope if you’re suffering from battery drain. New research...
For all the learners out there, a hard truth is standing in the way of your educational progress. You see, the more you learn and the more skills you acquire, the harder it gets to learn more. While practice will improve performance of a specific task, it also moves...
Instead of eating dinner with your family, you find yourself hunched over your desk slurping soup once again. A project you had worked overtime on last week needs revisions before it passes the executive sniff test, but instead of focusing on work you keep thinking...
Regrets are goals that were never attempted to be met. They are opportunities that were never taken. And, they’re a result of living without focusing on what matters most in life. If we had an infinite amount of time we might eventually get around to everything, but...
Habit formation relies on context-dependent repetition. What does that mean? Both a behavior and the situation in which the behavior happens play a part in creating a habit. By repeating something enough in the same scenario, whether it is chewing your nails while...