Health & Happiness

Now Is The Time

We’re conditioned to think about big changes at certain times of the year. (New Year, New You.) Even around here we’re big proponents of the mid-year RESET. And while it can be advantageous to think about connecting your goals to larger cultural milestones, it can...


Reframe Chaos and Enrich Your Life

Water is as destructive as it is life-giving. It takes different forms based on its environment (think of a river versus a pond) and there are so many possibilities for its movement that replicating it in animation is notoriously difficult. The further you wade...