Episode 191: Press RESET to Transform Your Health | Laurie Roth

How is your health right now?

For many of us, The ONE Thing is our health – or it should be. We get so busy and stuck in the day-to-day that we often neglect healthy choices and, instead, opt for convenience. Or we just feel so busy that making a healthy meal or going to the gym just feels impossible.

Today, we want to introduce you to someone who has spent the last few years making health Her ONE Thing, and as a result, lost over 100 pounds. This is a journey that has completely transformed her productivity and personal fulfillment, in addition to her health. Laurie Roth is the Learning Experience Designer here on The ONE Thing team and we can’t wait for you to hear her story.

The ONE thing to takeaway from this episode


Laurie’s story reminds us that the journey is what’s important, not the destination.We have to give ourselves some grace when we stumble or fall of the wagon. We have to celebrate the small wins. We have to, like Laurie says, just focus on making ONE good decision at a time. Because success is sequential – not simultaneous.So, look over the goals that you made at the beginning of the year. What are the ones that really matter to you? When you think about the end of 2019, what is the victory that you want to be celebrating? Now ask yourself, would you, like Laurie, benefit from a reset? If so, go to the1thing.com/reset. You can join us in Austin and we will facilitate it for you or, if you’re not able to make it in person, we also have a digital experinece.

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How are you doing with the goals that you set at the beginning of the year?Do you need to think bigger, or are you falling behind, or do you need more clarity on what you actually want? Wherever you may fall, we’re about halfway through the year and that means it’s the perfect time for a RESET to take stock of our goals and what we need to do to accomplish them this year.Learn more about The ONE Thing Mid-Year Reset Retreat at https://trainings.the1thing.com/reset.

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Do you run a small business?Small business owners wear a lot of hats. Some of those hats feel incredible to wear. However, filing taxes and running payroll... well, for most of us, they don’t feel great and they’re not our ONE thing. That’s where Gusto comes in to help you make payroll, taxes, and HR easy. So ask yourself, it time to take off some of your hats?You can get three FREE months when you run your first payroll at Gusto.com/ONE.