Episode 193: Find Your Focus, Cut Your Stress | Jay Papasan

Around this time of year, things can start to get a little crazy.

We all start the year with certain goals, but life often throws us these curveballs that we don’t see coming – and, before we know it, we’re struggling to find clarity and dealing with overwhelm. But, in the midst of all of that, there’s ONE thing we can do that will make everything else easier or unnecessary.

In this episode, Jay Papasan returns to share how you can find your focus, cut your stress, and hit reset so that you can get back on track towards completing your goals for the year – not by doing more, but by doing less.

The ONE thing to takeaway from this episode


When things in your life become unclear, when you feel behind on your goals, when there are major changes in your life, what do you do?Many of us just keep running forward because we don’t want to drop the ball – but what if, instead, you hit the reset button? What if you took some time out of your daily life to really seek clarity and ensure that you’re running in the right direction?It’s not about doing more, but spending more of your time doing what matters most.If you are ready to live a life of extraordinary results, we invite you to be the type of person who takes action. Whether you want to join us in Austin for the Mid-Year Reset Retreat, participate in the digital experience, or do something for yourself, you can learn more at the1thing.com/reset.

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How are you doing with the goals that you set at the beginning of the year?Do you need to think bigger, or are you falling behind, or do you need more clarity on what you actually want? Wherever you may fall, we’re about halfway through the year and that means it’s the perfect time for a RESET to take stock of our goals and what we need to do to accomplish them this year.Learn more about The ONE Thing Mid-Year Reset Retreat experience at https://trainings.the1thing.com/reset.

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Do you run a small business?Small business owners wear a lot of hats. Some of those hats feel incredible to wear. However, filing taxes and running payroll... well, for most of us, they don’t feel great and they’re not our ONE thing. That’s where Gusto comes in to help you make payroll, taxes, and HR easy. So ask yourself, it time to take off some of your hats?You can get three FREE months when you run your first payroll at Gusto.com/ONE.