Episode 255: Best of Habits | Sobriety with Grace Vroom

If you want to change your life, you have to get honest with yourself.

What’s working? What isn’t working? Who’s bringing you forward and who’s bringing you back? Candid self-reflection can reveal things you wish weren’t there, but knowing what you’re dealing with makes big change possible.

Our guest, Grace Vroom, knew something had to give; there were countless areas of her life that she wanted to improve, but it was only after getting honest about her addiction to alcohol that she started to make any progress. Sobriety felt like such a daunting must-do on Grace’s self-improvement to-do list that she didn’t know how to start and she didn’t think she could sustain it. As you listen to this episode, we challenge you to pay close attention to what her lead domino was — it was so small that it might surprise you.

The ONE thing to takeaway from this episode

Sometimes we’re so focused on the thing that we want — the relationship, the job, the lifestyle — that we completely skip over the ONE thing we need to do. But when you do the hard thing, The ONE Thing that makes everything else easier or unnecessary, it makes so much room in your life for the things that matter most.What’s ONE thing that you want to build a habit around this year? Who’s the person you want to become and what are the habits that that person needs to form?If you’re ready to pick up that new habit and want a community to help you, join our 66-Day Challenge by visiting the1thing.com/habits.


Feeling the pain of hiring a freelancer or employee only to find out it’s not a good fit?Mutual Mobile uses the process it’s developed over the past 10 years delivering over 600 client projects to ensure your fast and beautiful mobile or web app is finished on time and within budget. You get a dedicated team to help you with your tech project from start to finish, from ideation to product shipment to maintenance, and everywhere in between.If you have design or development needs, schedule a free 30 minute consultation at mutualmobile.link/onething.