Chances are, if you’re listening to this, you’re familiar with The ONE Thing and you’re already implementing its lessons in your life. But what if you’re doing your best to follow your ONE Thing but still feel like you’re coming up short? What does success, or even progress, look like?
Today’s guest is Laurie Roth. You’ve heard from Laurie before, but today is a little bit different. She’s been following the ONE Thing since she was introduced to it in 2018, but struggles to put it into practice each day. This is a common refrain. Knowing what we should do isn’t the same as actually doing it. And let’s be honest, when your boss or colleague needs something from you, it’s very easy to discard your priorities to be a people pleaser.
The constant course corrections become exhausting and the lingering feeling that you’re doing something wrong can make you want to abandon your ONE Thing altogether, which is never the right thing to do.
Your best option is to protect your time once it’s blocked. You will be amazed at just how receptive most people are if you push back, even just slightly. A subtle “I can get this done by this time,” instead of, “I’ll take care of this right away,” is a perfectly suitable and understandable response when someone’s asking for help. With that slight verbal variation, you’re not dropping your priorities in favor of someone else’s.
Listen to the full episode as we reestablish this lesson and many more on our way to confidently and consistently committing to our ONE Thing.
THE ONE THING TO IMPLEMENT FROM THIS EPISODE
If you struggle to put protecting your 4-0-1-1 into action, then visit the1thing.com and request a consultation. We can arm you with the tools you need to ensure you’re actually able to put your ONE Thing to work.
To learn more, and for the complete show notes, visit: the1thing.com/pods.
Want a peek inside the minds of masters?
MasterClass lets you learn from the best, with exclusive access to online classes taught by masters of their craft. With over 75 different instructors across tons of categories, there is something for everyone. Find what matters most to you and make yourself even more productive and effective.
Get 15% off the cost of the annual all-access pass by visiting masterclass.com/one.
Achieve your goals with the Jumpstart Workshop.
If you want to dig deeper into the details of the ONE thing and learn how you can apply them in your life, consider the Jumpstart Workshop. This 2-day course is an immersive experience that will allow you to clarify your priorities and core values in order to gain extraordinary results. Three Jumpstart Workshops will take place over quarter 1 of 2022, so book now. In just 48 hours, you could make the changes that redefine your future for the better.
Head to the1thing.com/workshops for more information and to book your place now.
Perfect nutrition for peak performance or better health takes a lot of mental energy and time.
Unless you let someone else do the hard part for you. Athletic Greens is an incredibly comprehensive and nutritional beverage. The all-in-one superfood is delicious and easily fits into your daily routine. A single scoop contains 75 essential vitamins, minerals, and whole-food sourced ingredients to support your immunity, gut health, aging, and energy in a way that’s lifestyle friendly, so whether you’re keto, Paleo, or gluten-free, Athletic Greens has got you covered.
Go to athetlicgreens.com/one to claim a one year supply of vitamin D and five travel packs for free.
Links & Tools From This Episode