If you’re like most people, you know what it feels like to reach a point of burnout. No matter how much you love your work, you just can’t put any more hours in because it feels like your life is falling apart.

That’s where The ONE Thing comes in. It’s not just a productivity tool, but a way of radically transforming your life by allowing you to focus on what matters most in all areas.

Casey Gocel, a returning guest, is now five years into her journey of living The ONE Thing. She shares the things she has learned over the years on how to be more present at home with her family, and how to deal with the guilt of being a working mom.

THE ONE THING TO IMPLEMENT FROM THIS EPISODE

We hope that you identify ONE Thing that you can put into practice that will help you be more present when it matters most.

Do you keep writing the same thing over and over in your emails?

We’re constantly sending the same email addresses, phone numbers, and replies to our coworkers and clients. Over time, the busywork really starts to add up. That’s where TextExpander comes in. Whether you’re writing on your computer, on your phone, in an email, or in an instant messaging app, TextExpander is always there to save you time.

You can get 20% off your first year by visiting textexpander.com/podcast.

Perfect nutrition for peak performance or better health takes a lot of mental energy and time.

Unless you let someone else do the hard part for you. Athletic Greens is an incredibly comprehensive and nutritional beverage. The all-in-one superfood is delicious and easily fits into your daily routine. A single scoop contains 75 essential vitamins, minerals, and whole-food sourced ingredients to support your immunity, gut health, aging, and energy in a way that’s lifestyle friendly, so whether you’re keto, Paleo, or gluten-free, Athletic Greens has got you covered. 

Go to athetlicgreens.com/one to claim a one year supply of vitamin D and five travel packs for free.