The Merits of Waking Up Early

Do you love to sleep in? You’re not the only one. While it can feel pretty good to hit the snooze button and stay in bed as the sun shines through your window in the morning, you may justify it by reminding yourself that sleep is essential for your success.
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Behind the Scenes: Gary’s Diet and Exercise Regiment Might Change Your Life

Diet isn’t just about physique. No one knows that better than Gary. After learning he had high cholesterol in his early thirties, Gary was put on a prescription for statin to control it. While the drug did lower his cholesterol, it also resulted unwanted side effects. Gary developed extreme pain
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how to leverage your job

What’s the ONE Thing You Can Leverage in Your Job

Almost every job provides some sort of leverage for getting you one step closer to your dream career. Even if it’s just ONE Thing, it can provide enough influence to make all the difference in the world for your professional life. It may not be obvious at first, but there
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Our Top 10 Ahas of 2016

As 2016 comes to a close, The ONE Thing team decided to reflect on all the aha moments we had this year. There were many pearls of wisdom and nuggets of gold uncovered over the last 12 months, but we decided to narrow it down to the ones that have
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We Dare You to Take a 66-Day Challenge®

Success largely depends on habits, both good and bad. These automatic behavioral responses influence how we think, problem solve and manage time. Habits are so engrained that we often don’t even perceive them. They prompt us to make decisions without us being consciously aware of it. That can be a
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Drop the ‘s’ and Stick to One Resolution

Since the creation of the calendar, people have been celebrating the end of one year and the beginning of another. As early back as the Babylonians, this tradition has included greeting each new year with a promise for the twelve months to come. Despite its long history, keeping New Year’s
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Five Tasty, Super Foods Your Salad Can’t Live Without

There are a million buzz words surrounding food: probiotic, gluten-free, superfood, paleo. We hear these words often, but likely don’t know what many mean. In truth, there is an ever expanding repertoire of new words, ideas, and phrases surrounding food. One day butter is terrible, the next it may not
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RESET: It’s Never Too Late to Plan Your Year

It may seem like January was just yesterday, but the reality is June is on the horizon. If you find yourself looking at the middle of the year wondering where all that time went, you’re not alone. In fact, it’s perfectly normal to feel like time got away from you
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Sign’s You’re Chasing the Wrong Goal

Starting a new challenge seems straightforward. Once we’ve realized we have a new goal to try and achieve, we ideally do everything we can to set ourselves up for success. We make a GPS, create our own 411s, and use Goal Setting to the Now to make sure we stay
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Fitness Tips with Ally Davidson

Not too long ago, Jay Papasan hosted Ally Davidson, co-founder of the fitness empire Camp Gladiator, on his ONE Thing webinar series to talk about personal health and fitness. This health and fitness guru has so much to offer that we decided to catch back up with her to gather
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