Habit formation relies on context-dependent repetition. What does that mean? Both a behavior and the situation in which the behavior happens play a part in creating a habit. By repeating something enough in the same scenario, whether it is chewing your nails while...
A couple of months ago, this video, published by Apple, caught our eye: They focus on one thing … until it’s perfect. They realize that mastery takes time. They say no. They simplify. Sound familiar? We love their approach. And it’s strikingly similar to the ONE Thing...
Think back to your childhood, when adults seemed to have magical powers and could do anything. When taking the training wheels off seemed like a sure way to end up with two skinned knees, but was more importantly the key to unlocking your neighborhood. When tossing...