Regrets are goals that were never attempted to be met. They are opportunities that were never taken. And, they’re a result of living without focusing on what matters most in life. If we had an infinite amount of time we might eventually get around to everything, but...
Habit formation relies on context-dependent repetition. What does that mean? Both a behavior and the situation in which the behavior happens play a part in creating a habit. By repeating something enough in the same scenario, whether it is chewing your nails while...
The success of your New Year’s Resolutions relies on building one habit at a time. Eighty-eight percent of all New Year’s Resolutions fail. In fact, time management firm FranklinCovey found that more than a third of us won’t even make it to February. It’s no wonder...