A recent article published in the Wall Street Journal shows us that the most common distraction in the workplace is always lurking around the corner. The article answers the age old question, “What interrupts me the most from my work?” And to our surprise, the answer...
Today, everyone is harried - and it’s no wonder. We get bombarded with more information in a day than our ancestors got in a lifetime. Advances in technology and innovation connect us to the world’s nearly 7 billion inhabitants. We’re exposed to exabytes of...
Stress has been labeled the “silent killer.” Ominous yes, but it’s also accurate. You see, stress is unique in that it affects the body on all levels - physical, mental and emotional. And, even though the body is designed to withstand and at times harness stress, too...
Regrets are goals that were never attempted to be met. They are opportunities that were never taken. And, they’re a result of living without focusing on what matters most in life. If we had an infinite amount of time we might eventually get around to everything, but...
Many pride themselves on taking a conference call while perusing their inbox and texting their son; talking to a coworker while putting the finishing touch on that report and listening to the latest podcast; and making dinner while they ask their spouse about her day,...