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How to Recover from a Stressful Election

How to Recover from a Stressful Election

Just so we’re all clear, this post was written before election week. We don’t know who won, who’s winning, or what’s happening after Election Day. But, we’ve survived enough elections to know that a few outcomes are given: about half of us are excited and the rest are...

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Regain Focus, Avoid Overload

Regain Focus, Avoid Overload

You’re sitting at your desk when loud chirps from your cellphone make you jump – some app is sending notifications. The noise rattles against the cacophony of your coworkers talking over one another during your Zoom meeting. You can smell your coworker’s lunch heating...

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