This month we’re focusing on finding a mentor for our physical health bucket. But, before you can find the right mentor in anything; you must first pinpoint your goals in that area. And just jotting down some wellness initiatives you’d like to make habits this year...
When it comes to physical health, the world is an open gym – no membership required! So as the winter games kick off this weekend, here’s an international nod to finding ways to get physical all year round – including tips to find a mentor in each. Canada – Hockey...
In recent years there has been a significant shift in health awareness. We now understand the dangers of obesity, which affects 18% of children and 35.7% of adults. There has been a movement to forgo processed, microwave meals for fresh fruits, vegetables and meats....
Business, health and wellness goals are front runners year after year in the rat race to pinpoint our New Years’ Resolutions. And while “losing 20 lbs” or “saving 15% of my earnings” are great goals to have, it’s important not to let them get in the way of our...
It’s that time of year again, where you find yourself reflecting on last year’s goals, patting yourself on the back for your accomplishments and picking yourself up from your failures to blaze ahead in 2014. But, before you rewrite last year’s goals on this year’s...
Diet isn’t just about physique. No one knows that better than Gary. After learning he had high cholesterol in his early thirties, Gary was put on a prescription for statin to control it. While the drug did lower his cholesterol, it also resulted unwanted side effects....
If there’s one thing that’s synonymous with the holidays it’s food. All the parties, family dinners and sweet treats are enough to derail any dieter that was on the track to hit healthy high marks for the year. Instead of falling off the wagon again, read on to learn...
Gary’s own Keller Williams – the number one real estate company in North America by agent count – not only has a strong business-minded foundation, but thrives as a cultural mecca as well. Announced in September, Keller Williams launched the KW Wellness initiative to...