It’s that time of year again, where you find yourself reflecting on last year’s goals, patting yourself on the back for your accomplishments and picking yourself up from your failures to blaze ahead in 2014. But, before you rewrite last year’s goals on this year’s...
It’s hard to believe, but we’re already less than a month out from completing the 66 Day Challenge. How would you describe the experience? What would you say if someone asked you how you were doing? The language that we use and how we phrase things can have a...
Books have long been seen as fail-proof gifts for anyone on your list – from colleagues and bosses to family and friends. So much so, that books are one of the most gifted items. And now, with more than one in five Americans reading e-books, it’s becoming apparent...
Stress has been labeled the “silent killer.” Ominous yes, but it’s also accurate. You see, stress is unique in that it affects the body on all levels - physical, mental and emotional. And, even though the body is designed to withstand and at times harness stress, too...
Regrets are goals that were never attempted to be met. They are opportunities that were never taken. And, they’re a result of living without focusing on what matters most in life. If we had an infinite amount of time we might eventually get around to everything, but...
The success of your New Year’s Resolutions relies on building one habit at a time. Eighty-eight percent of all New Year’s Resolutions fail. In fact, time management firm FranklinCovey found that more than a third of us won’t even make it to February. It’s no wonder...