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Stop Ghosting Your Goals: How to Stay Committed to Your Future Success
Are you ghosting your goals? By February, most people have already given up on the goals they set in January. But what if the reason you keep ignoring your goals isn’t a lack of discipline, but a lack of relationship? In this episode, Jay Papasan invites you to stop...
Scaling Your Side-Gig: How Alex Hopes Turned a Passion Project into A Phenomenon
Most people don’t plan for a pivot that changes everything. For Alex Hopes, it started with a moment that stopped his life cold and rerouted it completely. What followed was a decade-long journey of saying yes to what was in front of him, even when it didn’t match the...
Rituals of Recovery: What Elite Athletes Can Teach Us About High Performance
Elite athletes don’t just train harder. They recover better. Between points, plays, and games, they use small, intentional rituals to reset their bodies and minds so they can perform again at a high level. In this episode, Jay Papasan makes the case that business...
Public Speaking 101: How Tristan de Montebello Mastered Public Speaking in 7 Months
Public speaking consistently ranks as one of our biggest fears, but what if the real issue isn’t technique at all? In this episode, Jay sits down with Tristan de Montebello, co-founder of Ultraspeaking, to explore why confidence breaks down when we communicate and how...
Weathering The Storm: How to Stay Afloat when Life Won’t Let Up
How do you stay afloat when everything is falling apart? Life can - and will - hit you hard. And how can you lead others when you feel like you can’t lead yourself? This week, Jay sits down for an interview with Tiffany Fykes and Sarah Reynolds from Empire...
We Studied 400 High Achievers for 4 Months – This is What We Learned
Big goals have a way of starting strong and slowly falling apart. Motivation fades. Life intervenes. Momentum stalls. In this episode, Jay Papasan shares what actually separates the people who follow through from those who stay stuck in restart mode. After...
Permission to Pause: Reclaim Your Identity Outside of Work with Jen Davis
For years, Jen Davis did what high performers are taught to do. Say yes. Move faster. Carry more responsibility. Lead at a high level and keep pushing. From the outside, her career looked like the definition of success. Then she was forced to pause. And it that...
How to Take Action in 2026: 11 Lessons from Gary Keller, Morgan Housel, and Sahil Bloom
We’re closing out the year with a special highlight reel from some of Jay Papasan’s favorite conversations of 2025, all centered on two big themes: taking action and sustaining action. On the “taking action” side, Jenny Wood reframes fear as a signal of agency,...
536. She Turned Her Personal Productivity Journal into a 7-Figure Business w/ Cathryn Lavery
So much of life runs on a “default” operating system—school, work, productivity tools, even your phone. But what happens when that default just doesn’t work for you? In this episode, Jay Papasan sits down with BestSelf Co. founder Cathryn Lavery to talk about...
535. 10 Books That Changed My Life (And Why I Give Them Away)
Are you choosing the right book for the season you’re in—or just grabbing whatever looks interesting? In this solo episode, Jay Papasan walks through the ten books he recommends and gifts more than any others. These are not simply his “favorites”—they’re the...
534. The Surprising Science Behind Burnout (And How to Avoid It) w/ Dr. Robyne Hanley-Dafoe
Do you ever feel like you’re doing everything “right”? Performing at a high level, meeting everyone’s expectations, carrying the load—and yet still feel yourself slowly wearing down? It’s more common than you might realize—and there’s a way out. Jay Papasan is joined...
533. Jay’s 5 Step Guide to High Impact Giving
We all want to make a difference — but how do you start giving when life already feels full? In this solo episode, Jay Papasan shares his personal “5 Step Giving Framework,” a simple and strategic way to turn good intentions into consistent action. Drawing from...