Averaging out the results of various studies on the topic, it’s a safe bet to say it takes 66 Days to build a new habit. With your year out in front of you, that leaves you with enough time to change five things about yourself, conservatively. So who do you want to be...
Building new, life-changing habits isn’t easy. Even if we’re successful in the short-term, old habits always seem to lurk around the corner, waiting for a chance to creep back into our lives. While it’d be easy to write-off that kind of experience as being “just the...
Most of us have tried many times before, but just haven't been able to work out how to break a bad habit. We know we’d be better off without the habit, but for better or worse it serves a purpose in our life. Maybe it’s biting your fingernails, compulsively checking...
Sometimes when we talk to new readers about how to stop multitasking, we get some weird looks. “Why would I want to stop? It’s way more productive, and everyone on my team does it! I wouldn’t even know how to stop, and I would just get behind.” Unfortunately,...
Shon Kokoszka, President of MAPS Business Coaching, had three goals for attendees when he stepped on stage at a recent ONE Thing presentation. 1. Discover any ineffectiveness in three areas of your life – your relationship to yourself, your relationship to your team,...
You’ve found your inspiration, arrived at your big goals and got real clear on what steps you’ll take to get there! Now, wouldn’t it be nice to have a little wisdom along the way? As our friend Scott Agnew shared in “Find Your ONE Thing for Physical Health (Part 1),”...
When it comes to physical health, the world is an open gym – no membership required! So as the winter games kick off this weekend, here’s an international nod to finding ways to get physical all year round – including tips to find a mentor in each. Canada – Hockey...
If there’s one thing that’s synonymous with the holidays it’s food. All the parties, family dinners and sweet treats are enough to derail any dieter that was on the track to hit healthy high marks for the year. Instead of falling off the wagon again, read on to learn...
Focused on thinking big, Gary Keller found that the key to building a successful business in real estate is people. He also found that the key to helping Keller Williams people own big businesses is education. Armed with this information, he set out to create a new...