5 Ways to Manage Your Stress

5 Ways to Manage Your Stress in Seconds Stress can strike at any moment. Sometimes it’s expected, like during a traffic-jammed morning commute. Other times it can come out of nowhere and completely derail you. Our stress responses used to be a necessity that helped us survive, but that isn’t
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Separation Anxiety: Why We Have Trouble Separating Personal Life from Work

You’ve probably heard someone say it before – “my work is my life.” Maybe you’ve been the one to utter those words. While no one has ever said that trying to balance your work and personal life is easy, knowingly sacrificing one for the other is a recipe for failure.
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All Things ONE: Cesar Millan

January is National Train Your Dog Month, so we wanted to give a howl to The Dog Whisperer who’s taken a different spin on this ONE Thing – “I rehabilitate dogs. I train  humans.” The Work and Life of Cesar Millan Though Cesar Millan is not native born, his is
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66 Day Challenge Tip #1: Set Bigger Goals, Focus on Smaller Habits

We are the sum of our habits. Behind our success and failures is a collection of routines that powers our results. And while many of these routines are built unconsciously, the ones that we build with intention can propel us toward extraordinary success. This is where taking a 66 Day
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Welcome to the Jungle: How to Stay Productive in a Wild Office Environment

Everything is wild in the animal kingdom. The same can be said of our working environment. Modern companies may be paving the way in innovation and productivity, but they can also be a hectic place to work. It is all too easy to get caught in the stampede of office
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Shift Your Mindset from Scarcity to Abundance

Time, energy, willpower—these aren’t always at our fingertips when we want them. But what about when we’re maxed out on all fronts? What happens to us when we’re low on time, energy, cash, willpower – lots of things? Scarcity. And, scarcity can be a trap. The truth is, we only
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Retaining Top Talent, Part 4 of The Ultimate Guide to People

So you’ve recruited, onboarded and managed your employees. Now it’s time to protect your investment. Some industries have regular employee turnover rates of 30 to 40 percent. We don’t want you to follow that trend. However, our goal isn’t to help you get to a zero percent churn rate either.
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RESET Your Goals and RESET Your Future

As one year closes and another begins, new year’s magic has a way of rushing in and showing us the future through rose colored glasses. Maybe it’s the fireworks, the choir of strangers singing Auld Lang Syne, or perhaps the midnight kiss that helps us think big and make brave
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Why We’re Terrible at Building New Habits, and What You Can Do About It

Building new, life-changing habits isn’t easy. Even if we’re successful in the short-term, old habits always seem to lurk around the corner, waiting for a chance to creep back into our lives.  While it’d be easy to write-off that kind of experience as being “just the way it is,” the
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Creative Ways to Keep Your Employees Active in the Workplace

Stress, sitting for hours, artificial lighting – there are a lot of things around the workplace that aren’t always conducive for a healthy, active lifestyle. Not to mention the difficulty of trying to fit exercise into an already packed schedule. For companies it’s a serious concern because inactivity lowers productivity.
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