When it comes to physical health, it’s hard to know if you’re doing the right thing. While we hang physical wellness on three hooks – sleep, diet and exercise – there’s a lot of wiggle room on what regimen is best for you. Enter your mentors. We first met Allison...
It’s easy to see that for Gilbert Tuhabonye, running brings him joy. It’s an infectious feeling you can’t help but adopt when you’re around this world-class athlete. And, joy is what he has used to build the physical health philosophies he now shares with so many...
Olympians are undoubtedly some of the world’s fittest individuals. These top athletes have made dominating a sport their focus with the goal of getting to the world’s biggest arena. And, while all eyes are on the contender during the games, competitors lean on their...
Jay and Gary purposefully titled their latest book The ONE Thing, not ONLY ONE Thing. And, they underlined that message at a recent presentation in Phoenix by challenging thousands of attendees to find focus in seven areas of their lives – Spiritual Health, Physical...
You’ve found your inspiration, arrived at your big goals and got real clear on what steps you’ll take to get there! Now, wouldn’t it be nice to have a little wisdom along the way? As our friend Scott Agnew shared in “Find Your ONE Thing for Physical Health (Part 1),”...
This month we’re focusing on finding a mentor for our physical health bucket. But, before you can find the right mentor in anything; you must first pinpoint your goals in that area. And just jotting down some wellness initiatives you’d like to make habits this year...
When it comes to physical health, the world is an open gym – no membership required! So as the winter games kick off this weekend, here’s an international nod to finding ways to get physical all year round – including tips to find a mentor in each. Canada – Hockey...