focus
The Who’s Who of Health in 2013

The Who’s Who of Health in 2013

In recent years there has been a significant shift in health awareness. We now understand the dangers of obesity, which affects 18% of children and 35.7% of adults. There has been a movement to forgo processed, microwave meals for fresh fruits, vegetables and meats....

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Your Most Productive Snow Day Yet

Your Most Productive Snow Day Yet

When the needle dips below thirty two degrees and precipitation is at 80%, it’s likely a productive day at the office is not in the cards come 6am. But, before you jump between sighing with relief at a little down time and panting in distress at a missed day of work,...

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Time is Relative, Not a Relative

Time is Relative, Not a Relative

Business, health and wellness goals are front runners year after year in the rat race to pinpoint our New Years’ Resolutions. And while “losing 20 lbs” or “saving 15% of my earnings” are great goals to have, it’s important not to let them get in the way of our...

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Have it All in 2014

Have it All in 2014

The start of the year holds so much promise and possibility. Will 2014 be the year that you create a domino effect for success in your life? The secret to succeeding in the New Year is ONE simple thing – focus. Jay Papasan discussed the importance of focus in a recent...

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Decide What You’re Not Going To Do Means Focus

Decide What You’re Not Going To Do Means Focus

As the New Year approaches many of us are lining up our dominoes by asking the Focusing Question for success in 2014. But have you overlooked the other half? The part that gets in the way? All the stuff you’re saying no to? That’s right, focusing on priorities is just...

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66 Day Challenge Complete!

66 Day Challenge Complete!

The 66-Day Challenge is officially complete! Congratulations, how does it feel? Feels good, right? That shiny new habit took some work, but now it’s making life a lot easier. As we approach the New Year, goal setting becomes more of a focus. Achieving those goals...

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